Up Close With Cathy Unruh

July 2020 Preview

Preview: Season 2020 Episode 18 | 29s

Feeling stressed? You may be able to find some relief through exercise, meditation, or even generous giving. Find out how the practice of yoga and meditation can help relieve tension, and hear about some techniques and activities to maintain peace of mind and balance in these trying times.

Aired: 07/23/20

Rating: NR

Problems Playing Video? | Closed Captioning