Up Close With Cathy Unruh

July 2020: Peace of Mind & Balance

Season 2020 Episode 18 | 26m 45s Video has closed captioning.

Feeling stressed? You may be able to find some relief through exercise, meditation, or even generous giving. Find out how the practice of yoga and meditation can help relieve tension, and hear about some techniques and activities to maintain peace of mind and balance in these trying times.

Aired: 07/23/20

Rating: NR

Problems Playing Video? | Closed Captioning

Up Close With Cathy Unruh is a local public television program presented by WEDU.